WARNING
Coaching may lead to the following side effects:
A sudden urge to be kind to yourself
Confidence
Overwhelming desire for self-care
Less scrolling
Daring to wear the clothes you love
Feeling yourself
An impulse to chase your dreams
Speaking up
Doing a little happy dance
"Imagine having someone come along side you, help you find the gold within and bring it to the surface. That's what coaching is like."
1:1 Coaching
Constantly busy but have nothing to show for it?
At war with your mirror image?
Trapped in the cycle of compare > despair?
Tackling everyone's problems but have no one to help you with yours?
Lost your joy for food and agonise over your diet choices?
Always on your phone but feeling less connected?
Does insecurity stop you from dressing the way you really want?
Or are you feeling overwhelmed and directionless?
Then one to one coaching is for you.
Let's clean house!
Together we can cultivate focus, intention and set implementable goals to help you achieve the following and so much more:
Ditch the negative inner chatter > live authentically.
Selfless self-care.
Owning your phone, instead of being owned by it.
Nourishing your mind > body with healthy habits.
Letting go of shame > living in your truth.
Running the show, instead of letting your emotions control you.
Gratitude > pride for your body.
Working smarter, not harder.
Feeling the confidence of a well-constructed outfit.
What's In It For You?
Consultation
Join me for a complimentary 40 minute consultation where we explore what you're looking for from our sessions & I'll answer any questions you have about the coaching experience.
At the very least, you'll share a cuppa with someone who's invested in you & we'll have a giggle.
Sessions
Coaching sessions are 60 minutes long and are a space to focus on you, we can meet weekly, bi-weekly or monthly in-person or online. I'll ask the big questions and together we'll create a renewed focus. Sessions focus on finding confidence, purpose and passion. This is a committed step toward self-care!
Homework
"It's like school, but fun!" - Ruth
Weekly motivational challenges will encourage you to put your inner work into action. Every session will offer you a unique opportunity to prioritise your self-care and growth. Homework is used to inspire, motivate & cultivate fun - not shame, obligation or stress.
What's the cost?
Sessions cost $40 each and I ask that clients commit to a minimum of 3 sessions. This allows you to start the journey of self-care with commitment, importance > honour. These sessions also offer you the best of me as a coach, I will be there for you to inspire, encourage > support you cultivating change. If you're unsure, we can meet for a complimentary consultation > I'll answer any questions you have. You can start your self-care journey today by simply asking yourself,
"What will it cost me if I don't?"