A sudden urge to be kind to yourself
Overwhelming desire for self-care
Daring to wear the clothes you love
An impulse to chase your dreams
Doing a little happy dance
Constantly busy but have nothing to show for it?
At war with your mirror image?
Trapped in the cycle of compare & despair?
Tackling everyone's problems but have no one to help you with yours?
Lost your joy for food and agonise over your diet choices?
Always on your phone but feeling less connected?
Does insecurity stop you from dressing the way you really want?
Or are you feeling overwhelmed and directionless?
Then one to one coaching is for you.
Ditch the negative inner chatter & live authentically.
Owning your phone, instead of being owned by it.
Nourishing your mind & body with healthy habits.
Letting go of shame & living in your truth.
Running the show, instead of letting your emotions control you.
Gratitude & pride for your body.
Working smarter, not harder.
Feeling the confidence of a well-constructed outfit.
Sessions cost $40 each and I ask that clients commit to a minimum of 3 sessions. This allows you to start the journey of self-care with commitment, importance & honour. These sessions also offer you the best of me as a coach, I will be there for you to inspire, encourage & support you cultivating change. If you're unsure, we can meet for a complimentary consultation & I'll answer any questions you have. You can start your self-care journey today by simply asking yourself,
"What will it cost me if I don't?"